Book Time with Erika Friday


Read the menu and make your selection in the drop-down menu. Have a questions?  Then the Free 15-minute chemistry call is a great place to start!

  • FREE 15-minute consultation : Let’s figure out what you need and if my approach and style are a fit. Calls last 15 minutes and are completely free and no pressure.
    Price: Free



  • Time Finder Framework: Experience the transformation of literally pushing yourself first. In this single 75-minute 1:1 working session, I’ll show you how. Includes intake quiz, report with time-blocking schedule, and actionable tactics.
Price: $150. Follow-up sessions available.
  • In the 3-month program I’ll lead you on a journey to your best self.
    You’ll get clear on what’s important to you, what makes you tick (and what ticks you off), your attainable ideal of motherhood, and the action plan that will get you there. Includes intake quiz, 60-minute startup session, 90-day accessible action plan with attainable goals, responsive text support, three 30-minute sessions for encouragement, accountability, follow-up, and sounding board.
Price: $475
Want to experience the All About You Program with a partner, friend, or group?
Get group discounts AND additional fun, peer learning, and accountability.
Includes a combination of individual and group support.
  • Engaging, interactive, remote workshops on topics that meet the specific needs of your organization and the working parents who keep things running. Based on pre-work with your employees and HR or organization leadership, Erika will select topics and refine content from this list:
– Blocking frustration and finding accomplishment with a simple approach
– Defining sustainable self-care and make time for it
– Work-life balance, integration, and boundaries
– Your own family values workshops
– Rhythms and routines
Price: starting at $1750, includes consultation with HR/leadership, pre-work with employees, 4-hour interactive workshop, and deliverable reports.
SKU: ERIKA Category:

Additional information

Type of consultation

FREE 15 min call, $150 / Time Finder Framework, $475 / All About You Program, $1750 / Workshop for Businesses